Sparring
About “Sparring”:
Sparring is a form of training common to many combat sports. It can encompass a range of activities and techniques such as punching, kicking, grappling, throwing, wrestling or submission work dependent on style. Although the precise form varies, it is essentially relatively 'free-form' fighting, with enough rules, customs, or agreements to minimize injuries. By extension, argumentative debate is sometimes called sparring.
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